The notion that diet plays a significant role in weight loss is backed by statistics – 80% of it can be attributed to our eating habits. As someone passionate about making healthy eating an enjoyable experience, I’ve curated a collection of 20 mouth-watering Weight Watchers soup recipes, all with SmartPoints values included. Whether you’re an experienced Weight Watcher or just embarking on this journey, there’s a nourishing and satisfying soup option waiting for you.
Let’s embark on this wellness adventure together, one delicious bowl at a time!
Zero Point Asian Soup
For those who appreciate the bold flavors and nutritional benefits of Asian cuisine, this Zero Point dish is sure to delight. The combination of nutrient-dense vegetables and aromatic spices not only tantalizes the taste buds but also provides a wealth of health-boosting properties. As an added bonus, this recipe is Weight Watchers-approved, boasting zero points, making it an excellent choice for those looking to indulge in guilt-free eating while maintaining their dietary goals.
Join our community of like-minded individuals committed to healthy living and experience the joy of cooking up a storm with friends and family.
Creamy Asparagus Soup with Roasted Pepper Puree
Indulge in the delightful fusion of flavors and nutrients found in this Creamy Asparagus Soup with Roasted Pepper Puree. The asparagus, rich in fiber, vitamins A, C, E, and K, provides a nutritional powerhouse, while the roasted peppers burst with antioxidants. This hearty, warming bowl is the perfect haven for those seeking a healthy yet satisfying meal that will leave you feeling nourished and content.
Crockpot White Bean and Ham Soup
This slow-cooked White Bean and Ham dish is a satisfying meal that’s remarkably straightforward to prepare, yet bursts with flavor. By combining the high fiber content of beans, lean protein from ham, and essential vitamins from vegetables, this recipe offers a nutritious option for those prioritizing health. The beauty of slow cooking lies in its ability to amplify flavors without introducing excess fats or sugars, making it an excellent choice for health-conscious individuals.
Slow Cooker Hamburger Stew
This Slow Cooker Hamburger Stew is not only a satisfying meal option but also a nutritious one, boasting just 3 SmartPoints. The dish is chock-full of lean protein from the beef and fiber-rich veggies like onions, potatoes, and tomatoes, making it an excellent choice for those seeking a heart-healthy, low-calorie meal. With a total of mere 178 calories, this recipe aligns seamlessly with the Weight Watchers’ SmartPoints system, providing a guilt-free option for your meal planning needs.
Tortellini Soup
Indulge in the comforting warmth of slow-cooked Tortellini Soup, a delightfully simple and satisfying meal that’s bursting with nutritious goodness. This protein-rich recipe, featuring tender tortellini and an abundance of vegetables and seasonings, is not only easy to prepare but also kind to your heart health by keeping saturated fats in check.
Vegan Sweet Potato and Lentil Soup
Indulge in the wholesome goodness of Vegan Sweet Potato and Lentil Soup for your next culinary adventure. This nutrient-dense dish is a perfect blend of flavors and packed with vitamins, minerals, and proteins that will leave you feeling satisfied. The ingredients used, including sweet potatoes, lentils, and spices, make this soup an excellent choice for those following the Weight Watchers plan, with an impressive SmartPoints count of just 3 and a calorie count of only 123 per serving.
Zero Point Cabbage Soup
Indulge in the refreshing flavors of Zero Point Cabbage Soup, packed with an array of nutritious vegetables that won’t compromise your health goals. This fiber-rich delight not only supports digestive wellness but also boasts a meager 22 calories per serving, making it an ideal low-calorie option.
Furthermore, this tasty soup is an excellent source of vitamins K and C, further solidifying its status as a springtime superstar.
The harmonious blend of spices and vegetables in a light, low-fat broth makes for a quick and effortless preparation, perfect for kick-starting your beach season countdown.
Chili Lime Black Bean Soup
This Chili Lime Black Bean Soup is an exemplary blend of taste and nutrition. Boasting protein-rich black beans, tangy lime, and a hint of chili heat, this soup not only satisfies your hunger but also provides vital nutrients for optimal bodily function. With its low-fat yet high-fiber profile, it’s an ideal choice for those seeking to join the ranks of health-conscious eaters. Simply put, this delectable soup is both filling and fueling – a true gastronomic triumph.
Skinny Crock Pot Loaded Potato Soup
This Skinny Crock Pot Loaded Potato Soup is a healthier twist on a traditional favorite, bursting with flavors that will satisfy without compromising your diet. With only 5 minutes of prep time, you can indulge in this comforting soup without sacrificing your health goals. Packed with nutritious vegetables and lean protein, it’s an ideal choice for those tracking their points on Weight Watchers or simply looking for a guilt-free meal option.
Enjoying this nourishing and filling soup won’t derail your diet; instead, it will provide the perfect balance of satisfaction and healthy indulgence.
Green Pea Soup with Yogurt Dill Cream Sauce
Indulge in a culinary delight that’s both nourishing and decadent – Green Pea Soup with Yogurt Dill Cream Sauce. As a Weight Watchers member, I’ve discovered this recipe to be a game-changer for those seeking a satisfying and nutritious meal without compromising on flavor. The humble green peas bring fiber and protein to the table, while the tangy yogurt dill cream sauce infuses the dish with probiotics, promoting gut health and overall well-being.
This delightful creation is perfect for health-conscious individuals who crave delicious meals that won’t compromise their dietary goals.
Chicken, Vegetable and Orzo Soup
This heartwarming dish serves not only as a cozy pick-me-up but also as a nutritional powerhouse. A balanced blend of protein and fiber awaits, courtesy of its lean chicken and wholesome vegetable medley. The crowning glory is the orzo, a grain reminiscent of Italian pasta, yet distinct in its large rice-like or barley-inspired kernels. With this recipe, you’ll not only be indulging your taste buds but also nourishing your body.
Slow Cooker Nacho Soup
Indulge in the creamy goodness of Slow Cooker Nacho Soup, a harmonious blend of vegetables, corn, garlic, and chilli cooked to perfection in a light beef broth and rich sauce. This recipe is a masterclass in balancing taste and nutrition, incorporating lean proteins, fiber-rich beans, and nutrient-dense veggies.
A bonus? Its low SmartPoints value makes it an effortless addition to your Weight Watchers meal plan.
With minimal effort required, simply toss all the ingredients into your slow cooker and let the magic unfold.
Weight Loss Vegetable Soup
Indulge in a warm and nourishing bowl of Weight Loss Vegetable Soup, where flavor meets functionality. This recipe is more than just a delicious meal – it’s a carefully crafted blend of fiber-rich vegetables that support digestive health and weight management. With its low-calorie count and high concentration of essential vitamins and minerals, this soup is the perfect companion for anyone looking to keep their diet on track. Simply head to our recipe section for the complete guide.
Cabbage Fat-Burning Soup
If you’re looking to give your metabolism a little kickstart, the Cabbage Fat-Burning Soup is an excellent choice. This hearty concoction combines seven varieties of vegetables, tomato juice, and broth for a nutrient-dense meal that’s not only delicious but also quick to prepare – all in just 45 minutes! The best part? It’s extremely low in calories yet packed with fiber, making it incredibly effective at keeping you feeling full and satisfied.
Additionally, the antioxidants present in this soup work wonders for your immunity, giving you an extra layer of protection against illness. And the best part? You can easily find the recipe here.
Butternut Squash Soup
The butternut squash soup boasts a mere 1 Weight Watchers Point, its smooth and consistent texture making it a satisfying meal option. What sets this dish apart is the addition of apple, which adds a delightful tanginess to the overall flavor profile.
From a nutritional standpoint, this meal shines with its rich content of vitamins A and C.
These essential nutrients not only promote healthy skin but also play a crucial role in strengthening the immune system, making it an excellent choice for those looking to boost their overall well-being. As an added bonus, the soup is remarkably low in calories, making it an ideal option for those watching their weight or simply seeking a guilt-free meal.
Taco Soup
Indulge in the rich flavors of Taco Soup, a satisfying meal that brings together the essence of tacos in a warm, comforting bowl. Not only is this recipe a fiber-rich treat, thanks to its bean and corn content, but it also supports healthy digestion and keeps you feeling fuller for longer. Additionally, its low fat and calorie count make it an excellent choice for those following a Weight Watchers diet (1 point), providing a guilt-free option for a delicious meal.
Olive Garden Chicken Gnocchi Soup
When it comes to Olive Garden’s Chicken Gnocchi, there’s no denying its comforting appeal. The combination of juicy chicken, pillowy gnocchi, wilted spinach, and sweet carrots in a rich broth is a match made in heaven. But what truly sets this dish apart is its impressive nutritional profile. Packed with protein and fiber, it makes for an excellent choice for those looking to manage their weight. And the best part?
A single serving clocks in at just 7 SmartPoints – a feat that’s hard to achieve when it comes to comfort food. If you’re looking to indulge without sacrificing your dietary goals, look no further than Olive Garden’s Chicken Gnocchi.
Slow Cooker Stuffed Pepper Soup
For those craving a filling meal, Slow Cooker Stuffed Pepper Soup is an ideal option. This hearty soup combines the nutrients of bell peppers, ground beef, and rice, making it a satisfying and nutritious choice. The peppers provide a boost of vitamins A and C, while the beef adds protein and the rice contributes fiber. As a bonus, this recipe aligns with Weight Watchers guidelines for those looking to make a healthy meal a part of their diet.
Lasagna Soup
Imagine savoring the rich flavors of lasagna in a warm, comforting bowl – Lasagna Soup offers just that. This creative twist on the classic Italian dish combines pasta, cheese, and tomatoes to create a mouthwatering experience that’s as satisfying as it is healthy.
Not only does this recipe deliver on flavor, but it’s also a Weight Watchers-approved choice, making it an excellent option for those looking to indulge without compromising their dietary goals.
By incorporating fiber-rich veggies and lean protein sources, Lasagna Soup provides a filling meal that won’t weigh you down.
Try the recipe today!
Creamy Chicken & Rice Soup (slow cooker)
Imagine having a culinary treasure trove at your fingertips, with staples like chicken, veggies, brown rice, peppers, and kosher salt readily available. With these simple ingredients, you can conjure up a mouthwatering soup that’s not only delicious but also remarkably low in SmartPoints – just 4, to be exact! The best part? You likely already have everything you need within arm’s reach, making it the perfect solution for a quick and healthy meal.
